@charset "UTF-8";.menu-trigger{display:none;flex-direction:column;justify-content:space-between;width:28px;height:20px;background:transparent;border:none;cursor:pointer;padding:0;position:relative;z-index:1001;transition:all .3s ease}.menu-trigger span{display:block;height:3px;width:100%;background:#ed563b;border-radius:2px;transition:all .3s ease;transform-origin:center}.menu-trigger.active span:nth-child(1){transform:translateY(8.5px) rotate(45deg)}.menu-trigger.active span:nth-child(2){opacity:0;transform:scaleX(0)}.menu-trigger.active span:nth-child(3){transform:translateY(-8.5px) rotate(-45deg)}.mobile-menu-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:#0009;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:1000;display:flex;justify-content:flex-end;animation:fadeInOverlay .3s ease-out}@keyframes fadeInOverlay{0%{opacity:0}to{opacity:1}}.mobile-menu-content{background:#fff;width:320px;max-width:85vw;height:100vh;box-shadow:-4px 0 20px 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a{display:flex;align-items:center;padding:16px 20px;color:#2c3e50;text-decoration:none;border-radius:12px;font-size:16px;font-weight:500;transition:all .2s ease;position:relative;overflow:hidden}.mobile-nav a:before{content:"";position:absolute;top:0;left:-100%;width:100%;height:100%;background:linear-gradient(90deg,transparent,rgba(237,86,59,.1),transparent);transition:left .5s ease}.mobile-nav a:hover:before{left:100%}.mobile-nav a:hover{background:#f8f9fa;color:#ed563b;transform:translate(4px)}.mobile-nav a.active{background:linear-gradient(135deg,#ed563b,#d94c2a);color:#fff!important;box-shadow:0 4px 12px #ed563b4d}.mobile-nav .menu-icon{margin-right:12px;font-size:18px;width:24px;text-align:center}.mobile-menu-actions{border-top:1px solid #e9ecef;padding:24px 20px;margin-top:auto}.user-info{margin-bottom:16px;padding:16px;background:#f8f9fa;border-radius:12px;text-align:center}.user-greeting{display:block;font-size:16px;font-weight:600;color:#2c3e50;margin-bottom:4px}.user-badge{display:inline-block;background:#ed563b;color:#fff;padding:4px 12px;border-radius:20px;font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.5px}.logout-btn,.signin-btn{width:100%;display:flex;align-items:center;justify-content:center;padding:16px;border:none;border-radius:12px;font-size:16px;font-weight:600;cursor:pointer;transition:all .2s ease;text-decoration:none}.logout-btn{background:#dc3545;color:#fff}.logout-btn:hover{background:#c82333;transform:translateY(-2px);box-shadow:0 4px 12px #dc35454d}.signin-btn{background:linear-gradient(135deg,#ed563b,#d94c2a);color:#fff}.signin-btn:hover{background:linear-gradient(135deg,#d94c2a,#c43e28);transform:translateY(-2px);box-shadow:0 4px 12px #ed563b4d}@media (max-width: 991px){.menu-trigger{display:flex}.nav{display:none}}@media (min-width: 992px){.mobile-menu-overlay{display:none!important}}@media (max-width: 480px){.mobile-menu-content{width:100vw;max-width:100vw}.mobile-nav{padding:70px 16px 16px}.mobile-menu-actions{padding:20px 16px}#signin-mobile{color:#fff!important}#signin-mobile:active{color:#ed563b!important}}@media (prefers-color-scheme: dark){.mobile-menu-content,.user-info,.mobile-menu-close{background:#fff!important;color:#222!important}.mobile-nav a{color:#2c3e50!important}.mobile-nav a:hover{background:#f8f9fa!important;color:#ed563b!important}.user-greeting{color:#2c3e50!important}.mobile-menu-close span{background:#6c757d!important}}html{scroll-behavior:smooth}body.menu-open{overflow:hidden}.menu-trigger:focus,.mobile-menu-close:focus,.mobile-nav a:focus,.logout-btn:focus,.signin-btn:focus{outline:2px solid #ed563b;outline-offset:2px}.mobile-nav a{will-change:transform,background-color}.mobile-menu-overlay{will-change:opacity}.mobile-menu-content{will-change:transform}#sign-in-link{color:#fff!important;background:#ed563b!important}#sign-in-li:hover #sign-in-link{color:#fff!important;background:#f9735b!important}.user-info-box{margin-bottom:16px;padding:16px 12px;background:linear-gradient(135deg,#e9f0fb 80%,#f7faff)!important;border-radius:18px;text-align:center;border:2px solid #b6c6e3;transition:box-shadow .2s}.mobile-menu-title{width:100%;text-align:left;padding:28px 28px 0;font-weight:800;font-size:2rem;color:#2c3e50;letter-spacing:.01em;display:flex;align-items:center;justify-content:space-between;min-height:48px;line-height:1.1;margin-bottom:.5rem}.mobile-menu-title em{font-style:normal;color:#ed563b;font-weight:900;margin-left:2px}@media (max-width: 575.98px){#pioneer-textbox{display:flex;flex-direction:column;align-items:center;justify-content:space-between;text-align:center;padding:32px 8px}#pioneer-textbox h6{display:none}#pioneer-textbox h2{font-size:3rem!important;text-align:center;width:100%}#pioneer-textbox .main-button{display:flex;justify-content:center;width:100%;margin-top:16px}}.movements-list-row{display:flex;flex-wrap:wrap;gap:32px;justify-content:center;margin-top:32px;padding:0 12px}.movements-list-card{background:#fff;border-radius:18px;box-shadow:0 4px 24px #00000014;border:1.5px solid #e3e6ee;overflow:hidden;position:relative;width:340px;margin:24px 16px;transition:transform .18s,box-shadow .18s;display:flex;flex-direction:column;align-items:center}.movements-list-card:hover{transform:translateY(-6px) scale(1.03);box-shadow:0 8px 32px #00000021}.movements-list-thumb img{width:100%;min-width:0;max-width:100%;aspect-ratio:16/9;height:210px;min-height:180px;max-height:240px;object-fit:cover;border-top-left-radius:18px;border-top-right-radius:18px;display:block}.movements-list-content{padding:20px 18px 18px;flex:1;display:flex;flex-direction:column;justify-content:flex-start}.movements-list-content h4{font-size:1.18rem;font-weight:700;margin-bottom:8px;color:#222;letter-spacing:.5px}.movements-list-content p{color:#666;font-size:.98rem;margin-bottom:0;line-height:1.5}@media (max-width: 700px){.movements-list-row{flex-direction:column!important;gap:18px!important;align-items:stretch!important;margin-top:18px!important;display:flex!important;width:100vw!important;max-width:100vw!important;padding:0 2vw!important}.movements-list-card{width:100%!important;max-width:100%!important;min-width:0!important;border-radius:14px!important;border:1.5px solid #e3e6ee!important;box-shadow:0 2px 12px #0000001a!important;margin:16px 0!important;display:flex!important;flex-direction:column!important;background:#fff!important;overflow:hidden!important}.movements-list-thumb img{width:100%!important;min-width:0!important;max-width:100%!important;aspect-ratio:16/9!important;height:auto!important;min-height:140px!important;max-height:260px!important;object-fit:cover!important;border-radius:14px 14px 0 0!important;display:block!important}.movements-list-content{padding:16px 12px!important;background:#fff!important}.movements-list-content h4{font-size:1.15rem!important;margin-bottom:8px!important;text-align:center!important;color:#222!important;font-weight:700!important;letter-spacing:.5px!important;word-break:break-word!important}.movements-list-content p{font-size:1rem!important;text-align:center!important;color:#666!important;margin-bottom:0!important;line-height:1.5!important;word-break:break-word!important}#movement-list-title{text-align:center!important;font-size:xx-large!important}.movements-list-row{padding:0 4px!important}.movements-list-card{width:96vw!important;max-width:96vw!important;margin:16px auto!important;border-radius:14px!important;border:1.5px solid #e3e6ee!important;box-shadow:0 2px 12px #0000001a!important;background:#fff!important}.movements-list-thumb img{width:100%!important;max-width:100%!important;border-radius:14px 14px 0 0!important}}.delete-btn{position:absolute;top:22px;left:82%;transform:translate(-50%,-50%);background:#fff;color:#ed563b;border:2px solid #ed563b;border-radius:8px 8px 0 0;padding:6px 18px 4px 12px;font-weight:600;font-size:1rem;display:flex;align-items:center;gap:6px;cursor:pointer;box-shadow:0 2px 8px #ed563b14;transition:background .18s,color .18s,border .18s;z-index:2}.delete-btn img{margin-right:4px;margin-bottom:0;filter:grayscale(100%) brightness(.7);transition:filter .18s}.delete-btn:hover,.delete-btn:focus{background:#ed563b;color:#fff;border-color:#ed563b}.delete-btn:hover img,.delete-btn:focus img{filter:none}body{background:#f5f6fa}.profile-outer-wrapper{min-height:100vh;background:#f5f6fa;display:flex;align-items:center;justify-content:center;padding:3vw 0}.profile-container{display:flex;min-height:700px;background-color:#fff;border-radius:24px;box-shadow:0 8px 32px #2c3e5014;overflow:hidden;width:100%;max-width:1200px}.sidebar{width:280px;background-color:#fff;border-right:1px solid #eee;padding:2rem 0;transition:transform .3s ease}.sidebar-header{padding:0 2rem;margin-bottom:3rem}.sidebar-header h2{color:#ed563b;font-size:1.75rem;font-weight:600;margin:0}.sidebar-nav ul{list-style:none;padding:0;margin:0}.sidebar-nav li{padding:1rem 2rem;cursor:pointer;display:flex;align-items:center;gap:1rem;transition:all .3s ease;color:#666}.nav-icon{font-size:1.2rem}.sidebar-nav li:hover{background-color:#f8f8f8;color:#ed563b}.sidebar-nav li.active{background-color:#fff;color:#ed563b;border-left:3px solid #ed563b}.main-content{flex:1;padding:3rem;background-color:#f8f8f8}.profile-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:3rem}.header-content h1{margin:0;color:#333;font-size:2rem;font-weight:600}.subtitle{color:#666;margin:.5rem 0 0}.edit-button{background-color:#ed563b;color:#fff;border:none;padding:.75rem 1.5rem;border-radius:6px;cursor:pointer;transition:all .3s ease;font-weight:500}.edit-button:hover{background-color:#e64a2e;transform:translateY(-1px)}.info-card{background-color:#fff;border-radius:12px;padding:2rem;box-shadow:0 1px 4px #ed563b0a}.info-section{margin-bottom:2.5rem}.info-section:last-child{margin-bottom:0}.info-section h3{color:#333;font-size:1.25rem!important;font-weight:600;margin:0 0 1.5rem;padding-bottom:.5rem}.info-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:2rem}.info-item{box-shadow:0 2px 8px #ed563b33;border-radius:8px;background:#fff;margin-bottom:.5rem;padding:.75rem 1rem;display:flex;flex-direction:column;gap:.5rem}.info-item label{color:#666;font-size:.9rem;font-weight:500}.info-item span{color:#333;font-size:1.1rem}.goals-content{background-color:#f8f8f8;padding:1.5rem;border-radius:8px}.goals-content p{margin:0;color:#333;line-height:1.6}.modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background-color:#00000080;display:flex;justify-content:center;align-items:center;z-index:1000;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.modal{background-color:#fff;border-radius:12px;width:90%;max-width:700px;max-height:90vh;overflow-y:auto}.modal-header{display:flex;justify-content:space-between;align-items:center;padding:1.5rem 2rem;border-bottom:1px solid #eee}.modal-header h2{margin:0;color:#333;font-size:1.5rem;font-weight:600}.close-button{background:none;border:none;font-size:1.5rem;color:#666;cursor:pointer;padding:.5rem;line-height:1}.close-button:hover{color:#ed563b}form{padding:2rem}.form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1.5rem;margin-bottom:1.5rem}.form-group.full-width{grid-column:1 / -1}.form-group label{display:block;margin-bottom:.5rem;color:#666;font-weight:500}.form-group input,.form-group select,.form-group textarea{width:100%;padding:.75rem;border:1px solid #eee;border-radius:6px;font-size:1rem;transition:all .3s ease;background-color:#f8f8f8}.form-group input:focus,.form-group select:focus,.form-group textarea:focus{outline:none;border-color:#ed563b;background-color:#fff}.form-group textarea{height:120px;resize:vertical}.modal-buttons{display:flex;gap:1rem;justify-content:flex-end;margin-top:2rem}.save-button,.cancel-button{padding:.75rem 1.5rem;border-radius:6px;cursor:pointer;font-size:1rem;font-weight:500;transition:all .3s ease}.save-button{background-color:#ed563b;color:#fff;border:none}.save-button:hover{background-color:#e64a2e;transform:translateY(-1px)}.cancel-button{background-color:#f8f8f8;color:#666;border:1px solid #eee}.cancel-button:hover{background-color:#eee;color:#333}.mobile-menu-toggle{display:none;position:fixed;top:20px;left:20px;z-index:1001;background-color:#ed563b;color:#fff;border:none;border-radius:8px;padding:12px;cursor:pointer;box-shadow:0 4px 12px #ed563b4d}.mobile-menu-toggle:hover{background-color:#e64a2e}.mobile-menu-toggle span{display:block;width:20px;height:2px;background-color:#fff;margin:4px 0}.mobile-menu-toggle.active{display:none}.mobile-overlay{display:none;position:fixed;top:0;left:0;right:0;bottom:0;background-color:#00000080;z-index:999;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.mobile-overlay.active{display:block}@media (max-width: 1024px){.profile-outer-wrapper{padding:2vw 0}.profile-container{border-radius:16px;margin:0 1rem}.main-content{padding:2rem}.sidebar{width:260px}.info-grid{gap:1.5rem}}@media (max-width: 768px){.profile-outer-wrapper{padding:0;align-items:stretch}.profile-container{min-height:100vh;border-radius:0;margin:0;flex-direction:column}.mobile-menu-toggle{display:block}.sidebar{position:fixed;top:0;left:-280px;height:100vh;z-index:1000;width:280px;transform:translate(-100%);border-right:none;box-shadow:2px 0 10px #0000001a}.sidebar.mobile-open{transform:translate(0);left:0}.main-content{padding:4rem 1rem 1rem;width:100%}.profile-header{flex-direction:column;align-items:flex-start;gap:1rem;margin-bottom:2rem}.header-content h1{font-size:2.5rem!important}.info-grid{grid-template-columns:1fr;gap:1.5rem}.info-card{padding:1.5rem}.modal{width:95%;margin:1rem;max-height:85vh}.modal-header{padding:1rem 1.5rem}form{padding:1.5rem}.form-grid{grid-template-columns:1fr;gap:1rem}.modal-buttons{flex-direction:column;gap:.75rem}.save-button,.cancel-button{width:100%;justify-content:center}.sidebar-header{display:flex;justify-content:center;align-items:center;margin-bottom:2rem;padding:0}.sidebar-header h2{text-align:center;font-size:1.8rem!important}.mobile-menu-toggle{left:15px!important;right:auto!important;top:15px;padding:10px}}@media (max-width: 480px){.main-content{padding:4rem .75rem 1rem}.info-card{padding:1rem;border-radius:8px}.sidebar-header h2{font-size:1.8rem;text-align:center}.sidebar-nav li{padding:.875rem 1.5rem;font-size:.95rem}.header-content h1{font-size:1.8rem}.subtitle{font-size:.9rem}.info-section h3{font-size:1.1rem}.mobile-menu-toggle{top:15px;left:15px;padding:10px}}@media (max-width: 1024px) and (orientation: landscape){.profile-container{min-height:90vh}.main-content{padding:1.5rem}}.user-program-card{transition:transform .2s ease-in-out,box-shadow .2s ease-in-out;box-shadow:0 6px 24px #00000026,0 1.5px 6px #0000001a!important}.user-program-card:hover{transform:translateY(-5px);box-shadow:0 .5rem 1rem #00000026!important}.card-img-top{transition:opacity .2s ease-in-out}.user-program-card:hover .card-img-top{opacity:.9}.user-program-badge{font-size:.8rem;padding:.5em 1em;background-color:#ed563b!important}.user-program-btn{transition:all .2s ease-in-out}.user-program-btn:hover{background-color:#d44d35!important;border-color:#d44d35!important;transform:translateY(-1px)}.user-program-text-success{color:#28a745!important}.user-program-text-warning{color:#ffc107!important}.user-program-spinner{width:3rem;height:3rem;color:#ed563b!important}@media (min-width: 768px){.user-program-container{margin-right:30px}}@media (max-width: 768px){.user-program-card .card-body{padding:1rem!important}.user-program-card .d-flex{flex-direction:row!important;gap:.75rem;align-items:center!important;justify-content:center!important}.user-program-card .btn{width:auto;min-width:120px;margin-bottom:0}.user-program-card .text-muted{text-align:left;margin-left:0}}.user-program-card .d-flex{align-items:center!important;gap:1.2rem;width:auto;justify-content:flex-start}.user-program-card .d-flex .btn{width:auto;min-width:150px;margin-bottom:0}.user-program-card .d-flex .text-success,.user-program-card .d-flex .text-warning{display:flex;align-items:center;height:100%;margin:0;padding:0}.user-program-card .d-flex .text-warning svg{width:36px;height:36px;display:block}.user-program-card .d-flex .animated-check{width:36px;height:36px;margin-left:0;margin-right:0;display:flex;align-items:center;justify-content:center}.spin{display:inline-block;animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.animated-check{display:inline-block}.check-glow{stroke:#28a745;filter:none;opacity:1;animation:none}.container.py-5{padding-top:1.5rem!important}@media (max-width: 768px){.container.py-5{padding-top:.5rem!important}.user-program-card{margin-top:0!important}.row{margin-top:0!important;margin-bottom:0!important}#program-dlt{width:28px!important;height:28px!important;min-width:28px!important;min-height:28px!important;font-size:13px!important;padding:0!important}}@media (min-width: 769px){.user-program-card .btn{display:flex;align-items:center!important;justify-content:center;height:36px;font-size:1rem;padding-top:0;padding-bottom:0}}@media (min-width: 992px){.user-program-card .card-title{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%;position:relative}.user-program-card .card-text{display:-webkit-box;-webkit-line-clamp:1;-webkit-box-orient:vertical;overflow:hidden;text-overflow:ellipsis}.animated-clock-icon-large{width:35px!important;height:35px!important}#card-body-profile{padding:1.25rem!important}}.user-program-card .card-title,.user-program-card .card-text{line-height:1.4;padding-bottom:2px}.hour-hand{transform-origin:16px 16px;animation:hour-spin 12s linear infinite}.minute-hand{transform-origin:16px 16px;animation:minute-spin 2s linear infinite}@keyframes hour-spin{to{transform:rotate(360deg)}}@keyframes minute-spin{to{transform:rotate(360deg)}}.animated-clock-icon-large{width:48px;height:48px}@media (max-width: 576px){#clear-icon-user{display:none}.container,.card,.card-body{padding:0!important;margin:0!important;width:100%!important;max-width:100vw!important;box-sizing:border-box}.card{border-radius:0!important;box-shadow:none!important}h2,h4,h5,h6{font-size:1.2rem!important;text-align:left!important;word-break:break-word}.form-label,label{font-size:1rem!important}.btn,.btn-lg,.btn-primary,.btn-success{font-size:1rem!important;padding:.6rem 1rem!important;border-radius:8px!important}.program-btn-mobile{width:100%!important;font-size:1rem!important;padding-left:0!important;padding-right:0!important}.program-btn-row{flex-direction:column!important;align-items:stretch!important;gap:.5rem}.movement-cards-row{display:flex;flex-wrap:nowrap;overflow-x:auto;gap:8px;padding-bottom:8px;justify-content:center}.movement-card{position:relative!important;min-width:80px!important;max-width:90px!important;height:70px!important;border-radius:8px!important;padding:0!important;background:#fff!important;display:flex;flex-direction:column;justify-content:flex-start}.movement-card img{width:100%;height:70px;object-fit:cover;border-radius:6px!important;display:block}.down-content{position:absolute!important;top:0;left:0;width:100%;height:70px;display:flex;align-items:center;justify-content:center;background:none!important;pointer-events:none;border-radius:6px 6px 0 0;z-index:2;padding:0!important;margin:0!important;min-height:unset!important}.down-content h4{font-size:.85rem!important;margin:0;padding:2px 8px;color:#fff!important;font-weight:500;text-align:center;width:auto;max-width:90%;background:#00000073;border-radius:6px;letter-spacing:.2px;text-shadow:0 1px 2px #0008;overflow:hidden;white-space:nowrap;text-overflow:ellipsis;display:inline-block}.selected-movements .badge{font-size:.8rem!important;padding:.3em .7em!important}input,textarea{font-size:1rem!important;padding:.5em!important}.collapse.show{padding:0!important}.form-home-link{display:block;margin:16px auto 0;text-align:center;font-size:1rem}.day-card{background:#f4f7fa!important;border-radius:12px!important;padding:10px 6px!important;margin-bottom:12px!important}.step-card{background:#fafdff!important;border:1.5px solid #dbeafe!important;box-shadow:none!important;margin-left:auto!important;margin-right:auto!important;margin-bottom:10px!important;padding:12px 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#ed563b14,0 1.5px 6px #0000000a;border:1.5px solid #f3d1c7;overflow:hidden}.program-days-card .card-header{background:#fff;color:#000;font-weight:700;font-size:1.18rem;padding:1.1rem 1.2rem;letter-spacing:.01em;border-bottom:2px solid #f0f0f0}.program-days-card .list-group{padding:0}.program-days-card .list-group-item{border:none;border-bottom:1px solid #f0f0f0;background:none;font-size:1rem;padding:1rem 1.2rem;transition:background .15s;display:flex;justify-content:space-between;align-items:center;gap:1.1em}.program-days-card .list-group-item:last-child{border-bottom:none}.program-days-card .list-group-item .badge{background:#fff!important;color:#888;border:1.5px solid #d1d5db;font-size:.95rem;transition:background .18s,color .18s,border .18s;margin-left:.7em;min-width:54px;text-align:center}.program-days-card .list-group-item:hover .badge{background:#f7eae7;border-color:#ed563b;color:#ed563b}.program-days-card .list-group-item:hover{background:#f7eae7;color:#ed563b}.program-days-card 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.card{border-radius:10px;box-shadow:0 1px 6px #0000000d;margin-left:.5rem;height:100%}.timeline-item .card-header{background:#f7f7f7;color:#222;font-weight:600;font-size:1rem;padding:.7rem 1rem;display:flex;justify-content:space-between;align-items:center}.timeline-item .badge{font-size:.9rem}.timeline-item .card-body{padding:1rem}.program-header-alert{width:max-content;color:#2176ae;border-radius:10px;padding:.7em 1.2em;font-size:1.05rem;margin-bottom:.7em;display:flex;align-items:center;gap:.5em}.program-header-alert strong{color:#1761a0}.program-header-actions{margin-top:1.2em;display:flex;gap:1em;flex-wrap:wrap;align-items:center}.program-header-actions .main-button{padding:0;background:none;box-shadow:none}.program-header-actions .main-button a,.program-header-actions .main-button button{background:#fff;color:#ed563b;border:1px solid #ed563b;border-radius:8px;padding:.7em 1.6em;font-size:1.08rem;font-weight:600;transition:background .18s,box-shadow .18s,color .18s,border .18s,scale .18s;cursor:pointer;text-decoration:none;display:inline-flex;align-items:center;gap:.5em;margin-right:.5em;box-shadow:0 0 #ed563b00}.program-header-actions .main-button a:hover,.program-header-actions .main-button button:hover{background:#fff5f0;color:#ed563b;border-color:#ed563b;box-shadow:0 4px 16px #ed563b1a;scale:1.05}.program-header-actions .main-button button:disabled{background:#f5f5f5!important;color:#000;cursor:not-allowed;transform:none;border:1px solid #b5d6ea}.program-header-actions .main-button .btn-icon{font-size:1.15em;margin-right:.3em;display:inline-block;vertical-align:middle}.program-days-card .list-group-item .badge:before{content:"⏱";font-size:1em;margin-right:.3em;color:inherit;opacity:.7}.program-header-actions .btn-outline-secondary{border:2px solid #3498db;color:#3498db;background:#fff;border-radius:8px;padding:.7em 1.6em;font-size:1.08rem;font-weight:600;transition:background .18s,color .18s,border .18s}.program-header-actions 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#ed563b;color:#ed563b;background-color:#fff;text-align:center}.program-detail-container{padding:0 10px}.program-day-content{flex:1;min-width:0;overflow-x:hidden}.steps-content{width:100%;max-width:825px}.program-header-card{flex-direction:column;padding:15px;gap:15px}.program-header-info{width:100%;min-width:auto;order:2;display:flex;flex-direction:column;justify-content:center}.program-header-cover{width:100%;height:max-content;order:1;text-align:center}.program-header-cover img{width:100%!important;max-width:400px!important;height:100%!important;max-height:250px!important;object-fit:cover;border-radius:8px}.program-header-actions .main-button{width:150px;justify-content:center}#continue-program-button{justify-content:center}.program-header-actions .main-button a,.program-header-actions .main-button button{padding:.7em 1.6em;font-size:1.08rem;align-items:center;gap:0!important;margin-right:0!important}.program-header-cover{flex:0 0 220px!important}.program-header-actions{display:flex;align-items:center;justify-content:center}.program-header-title{font-size:1.5rem;margin-bottom:10px}.program-header-desc{font-size:.9rem;margin-bottom:15px}.program-header-badges{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:15px}.program-header-badges .badge{font-size:.8rem}.main-button{width:100%}.main-button button,.main-button a{width:100%;padding:12px;font-size:1rem;border-radius:8px;text-align:center;display:block}.program-days-card{margin-bottom:20px}.list-group-item{padding:12px 15px;font-size:.9rem}.program-day-card .card-header{padding:15px;flex-direction:row;gap:10px;align-items:center;justify-content:space-between}.program-day-card .card-body{padding:15px}.timeline-item{margin-bottom:30px}.timeline-item .row{flex-direction:column;gap:10px}.card-header{flex-direction:column;gap:8px;align-items:flex-start}.timeline-item .card-header{flex-direction:row;justify-content:space-between;align-items:center}.timeline-item .card-header h5{margin:0;padding:0}.timeline-item .card-header .step-duration-badge{margin:0;padding:0;vertical-align:middle;line-height:1;display:inline-flex;flex-shrink:0}.program-day-card .card-body .lead{padding:10px 8px 5px}.timeline-item .card-body p{padding:10px 8px 14px}}.day-completed-icon{display:inline-flex;align-items:center;margin-left:.4em;vertical-align:middle;height:1.1em}.day-completed-icon svg{display:block;height:1.1em;width:1.1em}.step-duration-badge:before{content:"⏱";font-size:1em;margin-right:.3em;color:inherit;opacity:.7}@media (max-width: 600px){.program-days-card .list-group-item{flex-wrap:wrap;align-items:flex-start;padding:10px 8px;font-size:.95em}.program-days-card .list-group-item .badge{display:flex;justify-content:center;align-items:center;width:auto;min-width:0;max-width:100%;white-space:nowrap;overflow:visible;text-overflow:unset;font-size:1em;padding:.35em .8em;box-sizing:border-box;margin-left:.7em}#lock-btn-detail{padding:8px}}.program-days-card .list-group-item .badge{display:flex;justify-content:center;align-items:center;width:auto;min-width:0;max-width:100%;white-space:nowrap;overflow:visible;text-overflow:unset;font-size:1em;padding:.35em .8em;box-sizing:border-box;margin-left:.7em}#continue-program-button,#continue-program-button:hover{background-color:#ed563b;color:#fff}#program-detail-list-badge{width:70px;min-width:70px;max-width:100px;justify-content:center;text-align:center;display:flex;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}#home-icon{top:auto!important}.timeline-item video{width:100%;max-height:300px!important;object-fit:cover!important;border-radius:8px;box-shadow:0 2px 8px #00000014}.day-player-progress{height:10px;background-color:#e9ecef;border-radius:8px;overflow:hidden;margin-bottom:20px}.day-player-progress-bar{height:100%;background:linear-gradient(90deg,#ed563b 60%,#ff8c42);transition:width .6s cubic-bezier(.4,0,.2,1);border-radius:8px 0 0 8px}.day-player-card{border-radius:18px;box-shadow:0 6px 32px #2c3e502e,0 1.5px 6px #2c3e501a;overflow:hidden;margin-bottom:24px;background:#fff}.day-player-header{background:#ed563b;color:#fff;padding:20px 16px 12px;border-radius:18px 18px 0 0;font-size:1.3rem;font-weight:700;letter-spacing:.5px}.day-player-step-title{font-size:1.1rem;font-weight:600;margin-bottom:8px;color:#222;text-align:center}.day-player-badge{background:#ed563b;color:#fff;font-size:.95rem;border-radius:12px;padding:4px 12px;margin-left:8px}.day-player-video{border-radius:12px;overflow:hidden;margin-bottom:16px;box-shadow:0 2px 8px #00000014}.day-player-timer{font-size:2.2rem;font-weight:700;color:#ed563b;text-align:center;margin-bottom:12px}.day-player-controls{display:flex;justify-content:center;gap:12px;margin-top:8px}.day-player-btn{font-size:1.1rem;padding:10px 28px;border-radius:8px;font-weight:600;border:none;background:#ed563b;color:#fff;box-shadow:0 1px 4px #00000012;transition:background .2s}.day-player-btn:active,.day-player-btn:focus{background:#ff8c42;outline:none}@media (max-width: 600px){.col-lg-8.mx-auto{max-width:100%!important;width:100%!important;padding-left:0!important;padding-right:0!important}.card.shadow{border-radius:12px!important;margin:10px auto 16px!important;width:95%!important}.day-player-header{font-size:1.1rem;padding:14px 10px 8px}.day-player-card{width:92%!important;margin:14px auto 18px!important;border-radius:12px}.day-player-step-title{font-size:1rem}.day-player-timer{font-size:1.5rem}.day-player-btn{font-size:1rem;padding:8px 18px}.day-player-video{border-radius:8px}.day-player-video h5{text-align:center!important;font-size:1.1rem!important}}@media (max-width: 480px){.card{max-width:95vw!important;padding:10px!important}.card-body h2{font-size:1.5rem!important}.main-button a{font-size:1rem!important;padding:10px 0!important}}.loading-container{display:flex;flex-direction:column;justify-content:center;align-items:center;height:100vh;gap:1rem}.loading-text{font-size:1.2rem;color:#ed563b;font-weight:500}.home-icon{position:fixed;top:20px;left:20px;width:50px;height:50px;background:#ed563b;color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;text-decoration:none;box-shadow:0 4px 12px #ed563b4d;transition:all .3s ease;z-index:1000}.home-icon:hover{background:#d1452a;transform:translateY(-2px);box-shadow:0 6px 16px #ed563b66;color:#fff}.movement-title{color:#ed563b;font-weight:700;margin-bottom:2rem;text-align:center;font-size:2.5rem}.file-input-container{border:2px dashed #ed563b;border-radius:12px;padding:20px;background:#fff;text-align:center;position:relative;margin-bottom:10px;transition:all .3s ease}.file-input-container:hover{border-color:#d1452a;background:#fefefe}.file-input-label{cursor:pointer;width:100%;display:block}.file-input-icon{color:#ed563b;font-size:32px;margin-bottom:8px}.file-input-title{font-weight:600;color:#333;margin-bottom:4px}.file-input-subtitle{font-size:13px;color:#888;margin-bottom:8px}.file-input-hidden{display:none}.file-preview{margin-top:12px;padding:12px;background:#f8f9fa;border-radius:8px}.file-info{display:flex;align-items:center;justify-content:center;gap:8px;margin-bottom:8px}.file-name{font-size:15px;color:#333;font-weight:500}.file-remove-btn{border:none;background:none;color:#ed563b;font-size:18px;cursor:pointer;padding:0;transition:color .3s ease}.file-remove-btn:hover{color:#d1452a}.file-preview-media{margin-top:8px;display:flex;justify-content:center}.preview-image,.preview-video{max-width:120px;border-radius:8px;box-shadow:0 2px 8px #0000001a}.content-buttons{display:flex;gap:.5rem;flex-wrap:wrap}.content-buttons .btn{border-radius:8px;font-weight:500;transition:all .3s ease}.content-buttons .btn:hover{transform:translateY(-1px);box-shadow:0 4px 8px #00000026}.content-item-card{background:#f8f9fa;border-radius:12px;padding:20px;margin-bottom:20px;border:1px solid #e9ecef;transition:all .3s ease}.content-item-card:hover{box-shadow:0 4px 12px #0000001a;border-color:#ed563b}.content-item-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px;padding-bottom:12px;border-bottom:1px solid #e9ecef}.content-item-header h6{color:#333;font-weight:600;display:flex;align-items:center}.content-item-header h6 i{color:#ed563b}.content-item-body{padding:0}.trash-icon{width:18px;height:18px;margin-bottom:2px}.form-control{border-radius:8px;border:2px solid #e9ecef;transition:all .3s ease;font-size:1rem}.form-control:focus{border-color:#ed563b;box-shadow:0 0 0 .2rem #ed563b40}.form-control-lg{font-size:1.1rem;padding:12px 16px}.btn-primary{background-color:#ed563b;border-color:#ed563b;border-radius:8px;font-weight:600;transition:all .3s ease}.btn-primary:hover,.btn-primary:focus{background-color:#d1452a;border-color:#d1452a;transform:translateY(-1px);box-shadow:0 4px 12px #ed563b4d}.btn-primary:disabled{background-color:#6c757d;border-color:#6c757d;transform:none;box-shadow:none}.form-home-link{color:#ed563b;text-decoration:none;font-weight:500;transition:all .3s ease;padding:12px 24px;border:2px solid #ed563b;border-radius:8px;background:#fff}.form-home-link:hover{background:#ed563b;color:#fff;transform:translateY(-1px);box-shadow:0 4px 12px #ed563b4d}.alert{border-radius:8px;border:none;font-weight:500}.alert-info{background:#e3f2fd;color:#0d47a1}.alert-info i{color:#1976d2}.card{border-radius:16px;overflow:hidden}.card-body{padding:2.5rem}@media (max-width: 768px){.movement-title{font-size:2rem}.card-body{padding:1.5rem}.content-buttons{flex-direction:column;width:100%}.content-buttons .btn{width:100%;margin-bottom:.5rem}.content-item-header{flex-direction:column;align-items:flex-start;gap:12px}.content-item-header h6{font-size:1rem}}@media (max-width: 576px){.home-icon{top:15px;left:15px;width:45px;height:45px}.movement-title{font-size:1.75rem;margin-bottom:1.5rem}.card-body{padding:1rem}.file-input-container{padding:15px}.file-input-icon{font-size:28px}.content-item-card{padding:15px}.btn-lg{font-size:1rem;padding:12px 20px}}.content-item-card{animation:slideIn .3s ease-out}@keyframes slideIn{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.file-input-container:focus-within{border-color:#ed563b;box-shadow:0 0 0 .2rem #ed563b40}.spinner-border-sm{width:1rem;height:1rem}textarea::-webkit-scrollbar{width:8px}textarea::-webkit-scrollbar-track{background:#f1f1f1;border-radius:4px}textarea::-webkit-scrollbar-thumb{background:#ed563b;border-radius:4px}textarea::-webkit-scrollbar-thumb:hover{background:#d1452a}.program-list-cards-row{display:flex;flex-wrap:wrap;justify-content:center;align-items:flex-start;gap:24px;margin-top:40px}.program-list-card{background:#fff;border-radius:18px;border:1.5px solid #e3e6ee;box-shadow:0 4px 24px #ed563b14;overflow:hidden;position:relative;width:340px;margin:0;transition:transform .18s,box-shadow .18s;display:flex;flex-direction:column;align-items:center}.program-list-card:hover{transform:translateY(-4px);box-shadow:0 8px 32px #ed563b26}.program-list-card a{text-decoration:none;color:inherit;width:100%;display:flex;flex-direction:column}.program-list-thumb{width:100%;overflow:hidden;position:relative}.program-list-thumb img{width:100%;min-width:0;max-width:100%;aspect-ratio:16/9;height:210px;min-height:180px;max-height:240px;object-fit:cover;border-top-left-radius:18px;border-top-right-radius:18px;display:block;transition:transform .3s ease}.program-list-card:hover .program-list-thumb img{transform:scale(1.05)}.program-list-content{padding:20px 16px;text-align:center;flex-grow:1;display:flex;flex-direction:column;justify-content:space-between}.program-list-content h4{font-size:18px;font-weight:700;color:#232d39;margin:0 0 12px;line-height:1.3;text-transform:uppercase;letter-spacing:.5px}.program-list-content p{font-size:14px;color:#666;line-height:1.5;margin:0;flex-grow:1;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}@media (max-width: 700px){.program-list-cards-row{flex-direction:column!important;gap:18px!important;align-items:stretch!important;margin-top:20px!important;display:flex!important;width:100vw!important;max-width:100vw!important;padding:0 16px!important}.program-list-card{width:100%!important;max-width:100%!important;min-width:0!important;border-radius:16px!important;box-shadow:0 2px 12px #0000001a!important;margin:0!important;display:flex!important;flex-direction:column!important}.program-list-thumb img{width:100%!important;max-width:100%!important;height:180px!important;min-height:160px!important;max-height:200px!important;border-radius:16px 16px 0 0!important;object-fit:cover!important;display:block!important}.program-list-content{padding:16px 12px!important;text-align:center!important}.program-list-content h4{font-size:16px!important;font-weight:700!important;margin-bottom:10px!important;line-height:1.3!important}.program-list-content p{font-size:13px!important;line-height:1.4!important;margin:0!important}#programList-title{text-align:center!important;font-size:x-large!important}}@media (min-width: 701px) and (max-width: 1024px){.program-list-cards-row{gap:20px;justify-content:center}.program-list-card{width:300px}.program-list-thumb img{height:190px}}.program-detail-container{padding:15px}.program-header-card{display:flex;flex-wrap:wrap;gap:20px;margin-bottom:30px;padding:20px;background:#fff;border-radius:10px;box-shadow:0 2px 10px #0000001a}.program-header-info-mobile{flex:1;min-width:300px}.program-main-row{display:flex;gap:20px;flex-wrap:wrap}.program-days-list{flex:0 0 300px;min-width:280px}.program-day-content{flex:1;min-width:0}.timeline-item .row{display:flex;flex-wrap:wrap;gap:15px}@media (min-width: 768px){.card-header{color:#2c3e50!important;font-weight:700;background:#f8f9fb}.timeline-item .row{justify-content:center}.timeline-item .col-md-4{flex:0 0 calc(33.333333% - 7.5px);max-width:calc(33.333333% - 7.5px)}.timeline-item .col-md-8{flex:0 0 calc(66.666667% - 7.5px);max-width:calc(66.666667% - 7.5px)}.user-program-day-list{max-width:160px}}@media (max-width: 767px){.timeline-item .row{flex-direction:column;gap:10px}.timeline-item .col-12{flex:0 0 100%;max-width:100%}}video{width:100%;height:auto;max-height:300px;object-fit:cover;border-radius:8px}.video-container{position:relative;width:100%;padding-top:56.25%;background-color:#000;overflow:hidden;border-radius:10px;margin-bottom:20px}.video-container video{position:absolute;top:0;left:0;width:100%;height:100%;object-fit:cover}.movement-video{width:100%;aspect-ratio:16 / 9;background-color:#000;border-radius:8px;overflow:hidden}.movement-video .video-component,.movement-video .video-wrapper,.movement-video video{width:100%;height:100%;object-fit:cover}@media (max-width: 992px){.program-main-row{flex-direction:column}.program-days-list{flex:none;width:100%}.program-day-content{width:100%}}.movements-container-user{width:750px;display:flex;align-items:center;justify-content:center}@media (max-width: 768px){.start-program-button{white-space:nowrap;display:flex;align-items:center;justify-content:center;width:100%;padding:14px!important;font-size:1rem;border-radius:8px;color:#ed563b;background-color:#fff;text-align:center}.program-detail-container{padding:0 10px}.program-day-content{flex:1;min-width:0;overflow-x:hidden}.steps-content{width:100%;max-width:825px}.program-header-card{flex-direction:column;padding:15px;gap:15px}.program-header-info-mobile{width:100%;min-width:auto;order:2;display:flex;flex-direction:column;justify-content:center}.program-header-cover-mobile{width:100%;height:max-content;order:1;text-align:center}.movements-container-user{width:100%;max-width:750px;display:flex;flex-wrap:wrap;justify-content:center}.program-mobile{width:100%}.program-header-cover-mobile img{width:100%!important;max-width:400px!important;height:100%!important;max-height:250px!important;object-fit:cover;border-radius:8px}.program-header-actions-user .main-button{width:150px;justify-content:center}#continue-program-button{justify-content:center}.program-header-actions-user .main-button a,.program-header-actions-user .main-button button{padding:.7em 1.6em;font-size:1.08rem;align-items:center;gap:0!important;margin-right:0!important}.program-header-cover-mobile{flex:0 0 220px!important}.program-header-actions-user{display:flex;align-items:center;justify-content:center}.program-header-title{font-size:1.5rem;margin-bottom:10px}.program-header-desc{font-size:.9rem;margin-bottom:15px}.program-header-badges{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:15px}.program-header-badges .badge{font-size:.8rem}.main-button{width:100%}.main-button button,.main-button a{width:100%;padding:12px;font-size:1rem;border-radius:8px;text-align:center;display:block}.program-days-card{margin-bottom:20px}.list-group-item{padding:12px 15px;font-size:.9rem}.program-day-card .card-header{padding:15px;flex-direction:row;gap:10px;align-items:center;justify-content:space-between}.program-day-card .card-body{padding:15px}.timeline-item{margin-bottom:30px}.timeline-item .row{flex-direction:column;gap:10px}.card-header{flex-direction:column;gap:8px;align-items:flex-start}.timeline-item .card-header{flex-direction:row;justify-content:space-between;align-items:center}.timeline-item .card-header h5{margin:0;padding:0}.timeline-item .card-header .step-duration-badge{margin:0;padding:0;vertical-align:middle;line-height:1;display:inline-flex;flex-shrink:0}.movement-item{margin-bottom:25px;margin-top:30px!important}.movement-title{font-size:1.5rem;margin-bottom:15px;justify-content:center;display:flex}.movement-video{margin-bottom:10px}.movement-desc{font-size:.85rem;line-height:1.4}}.d-flex{display:flex}.justify-content-between{justify-content:space-between}.align-items-center{align-items:center}.flex-wrap{flex-wrap:wrap}.text-center{text-align:center}@media (max-width: 768px){.container.my-5{margin:20px auto;padding:0 15px}.spinner-border{width:2rem;height:2rem}}.program-title{width:825px}.program-header-cover-mobile{flex:0 0 320px;max-width:320px;min-width:180px;align-self:flex-start}.program-header-cover-mobile img{width:100%;border-radius:12px;box-shadow:0 4px 18px #0000001a}.program-header-actions-user{display:flex;gap:1em;flex-wrap:wrap;align-items:center}.program-header-actions-user .main-button{padding:0;background:none;box-shadow:none}.program-header-actions-user .main-button a,.program-header-actions-user .main-button button{background:#fff;color:#ed563b;border-radius:8px;padding:.7em 1.6em;font-size:1.08rem;font-weight:600;transition:background .18s,box-shadow .18s,color .18s,border .18s,scale .18s;cursor:pointer;text-decoration:none;display:inline-flex;align-items:center;gap:.5em;margin-right:.5em;box-shadow:0 0 #ed563b00}.program-header-actions-user .main-button a:hover,.program-header-actions-user .main-button button:hover{color:#ed563b;box-shadow:0 4px 16px #ed563b1a;scale:1.05}.program-header-actions-user .main-button button:disabled{background:#f5f5f5!important;color:#000;cursor:not-allowed;transform:none;border:1px solid #b5d6ea}.program-header-actions-user .main-button .btn-icon{font-size:1.15em;margin-right:.3em;display:inline-block;vertical-align:middle}@media (max-width: 991px){.program-header-cover-mobile img{width:430px;height:250px;object-fit:cover}.program-header-card{flex-direction:column;padding:1.2rem 1rem;gap:1.2rem}.program-header-info-mobile{padding:1.2rem 1rem!important}.program-header-badges{justify-content:center}.program-header-actions-user{display:flex;align-items:center;justify-content:space-evenly}.program-header-title{font-size:1.5rem;text-align:center}.program-header-desc{text-align:center}.program-header-cover-mobile{max-width:100%;min-width:0}.program-main-row{flex-direction:column;gap:1.2rem}.program-days-list{max-width:100%;min-width:0}.program-day-content{min-width:0}}@media (max-width: 768px){.program-header-cover-mobile{width:100%;height:max-content;order:1;text-align:center}.program-header-cover-mobile img{width:100%!important;max-width:400px!important;height:100%!important;max-height:250px!important;object-fit:cover;border-radius:8px}}.timeline-item-box{border:1.5px solid #ececec;box-shadow:0 2px 8px #2c3e500f;border-radius:12px;background:#fff;margin-bottom:24px;transition:box-shadow .18s,border .18s}.timeline-item-box:hover{box-shadow:0 6px 24px #2c3e501a;border-color:#d0d0d0}.program-header-card,.program-days-card,.program-day-card{border:1.5px solid #ececec;box-shadow:0 2px 8px #2c3e500f;border-radius:12px;background:#fff}.list-group-item.active{background:#f7f8fa!important;color:#ed563b!important;font-weight:600}.list-group-item:hover{background:#f7f8fa!important}.card-body .lead,.program-header-desc{color:#666!important;font-size:1.05rem}.badge.bg-info,.badge.bg-light,.badge.bg-secondary{background:#f3f6fa!important;color:#2c3e50!important;font-weight:500}.timeline-item-box:hover,.program-header-card:hover,.program-days-card:hover,.program-day-card:hover{box-shadow:0 8px 32px #2c3e501f;border-color:#d0d0d0}.solid-main-button{background:#ed563b!important;color:#fff!important;border:none!important;font-weight:700;box-shadow:0 2px 8px #ed563b14;border-radius:8px;transition:background .18s,box-shadow .18s}.solid-main-button:hover,.solid-main-button:focus{background:#d94c2a!important;color:#fff!important;box-shadow:0 6px 24px #ed563b24}@media (max-width: 600px){.list-group-item .badge{display:flex;justify-content:center;align-items:center;width:auto;min-width:0;max-width:100%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-size:1em;padding:.35em .8em;box-sizing:border-box}#day-content-user .badge{background:#f3f6fa!important;color:#2c3e50!important;font-weight:600!important;border:1px solid #bfc5ce!important;padding:5px}.tabs-content article img{width:100%;max-width:100%;border-radius:10px;margin-bottom:18px;display:block}.tabs-content article h4{font-size:1.5rem;font-weight:800;text-align:left;margin-bottom:12px;color:#232d39;letter-spacing:.5px}.tabs-content article p{font-size:1.05rem;color:#666;text-align:left;margin-bottom:18px;line-height:1.5}.tabs-content article .main-button{width:100%;display:flex;justify-content:flex-start;margin-top:10px}.tabs-content article .main-button a,.tabs-content article .main-button button{width:160px;max-width:100%;padding:12px 0;font-size:1rem;border-radius:6px;text-align:center;background:#ed563b!important;color:#fff!important;font-weight:700;box-shadow:0 2px 8px #ed563b14;border:none;margin:0;display:block}.program-card,.tabs-content article{padding-top:8px!important}#boxing-programs-list{padding-right:15px!important;padding-left:15px!important;margin-top:auto!important;margin-bottom:auto!important}#boxing-program-content{margin:10px 0!important}}.list-group-item .badge{display:flex;justify-content:center;align-items:center;width:auto;min-width:0;max-width:100%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-size:1em;padding:.35em .8em;box-sizing:border-box}#continue-user-program-button:hover{background-color:#ed563b;color:#fff}#program-days-list-ByUser .badge.bg-info{background:#f3f6fa!important;color:#2c3e50!important;font-weight:600;border:1px solid #bfc5ce!important}#program-days-list-ByUser .badge.bg-info:hover,#program-days-list-ByUser .badge.bg-info:focus{border:1.5px solid #bfc5ce!important;background:#e9ecf3!important;color:#2c3e50!important}#program-day-card-user .badge{background:#f3f6fa!important;color:#2c3e50!important;font-weight:600;border:1px solid #bfc5ce!important}#program-day-card-user .badge:hover,#program-day-card-user .badge:focus{border:1.5px solid #bfc5ce!important;background:#e9ecf3!important;color:#2c3e50!important}#day-content-user .badge{background:#f3f6fa!important;color:#2c3e50!important;font-weight:600;border:1px solid #bfc5ce!important}#day-content-user .badge:hover,#day-content-user .badge:focus{border:1.5px solid #bfc5ce!important;background:#e9ecf3!important;color:#2c3e50!important}.video-wrapper{position:relative;width:100%}.movement-title-overlay{position:absolute;bottom:0;left:0;width:100%;text-align:center;color:#fff;background:linear-gradient(transparent,#000c);font-weight:600;font-size:1rem;padding:20px 8px 8px;z-index:2;border-radius:0 0 8px 8px;pointer-events:none}@media (max-width: 768px){.day-player-by-user-movements-grid{display:grid!important;grid-template-columns:repeat(auto-fit,minmax(280px,1fr))!important;justify-content:center!important;width:100%!important;gap:15px!important}.day-player-by-user-movement-video-container{width:100%!important;max-width:400px!important;margin:0 auto!important;height:auto!important;padding:10px!important}.day-player-by-user-movement-video-container .day-player-by-user-movement-title{font-size:1.4rem!important;margin-bottom:10px!important;font-weight:600!important}.day-player-by-user-movement-video-container .day-player-by-user-ratio{margin-bottom:10px!important}.day-player-by-user-movement-video-container video{width:100%!important;height:200px!important;object-fit:cover!important;border-radius:8px!important}}.day-player-by-user-progress{height:10px;background-color:#e9ecef;border-radius:8px;overflow:hidden;margin-bottom:20px}.day-player-by-user-progress-bar{height:100%;background:linear-gradient(90deg,#ed563b 60%,#ff8c42);transition:width .6s cubic-bezier(.4,0,.2,1);border-radius:8px 0 0 8px}.day-player-by-user-card{border-radius:18px;box-shadow:0 6px 32px #2c3e502e,0 1.5px 6px #2c3e501a;overflow:hidden;margin-bottom:24px;background:#fff}.day-player-by-user-header{background:#ed563b;color:#fff;padding:20px 16px 12px;border-radius:18px 18px 0 0;font-size:1.3rem;font-weight:700;letter-spacing:.5px}.day-player-by-user-step-title{font-size:1.1rem;font-weight:600;margin-bottom:8px;color:#222;text-align:center}.day-player-by-user-badge{background:#ed563b;color:#fff;font-size:.95rem;border-radius:12px;padding:4px 12px;margin-left:8px}.day-player-by-user-video{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-bottom:16px}@media (max-width: 900px){.day-player-by-user-video{grid-template-columns:1fr}}.day-player-by-user-video video{max-height:200px}.day-player-by-user-timer{font-size:2.2rem;font-weight:700;color:#ed563b;text-align:center;margin-bottom:12px}.day-player-by-user-controls{display:flex;justify-content:center;gap:12px;margin-top:8px}.day-player-by-user-btn{font-size:1.1rem;padding:10px 28px;border-radius:8px;font-weight:600;border:none;background:#ed563b;color:#fff;box-shadow:0 1px 4px #00000012;transition:background .2s}.day-player-by-user-btn:active,.day-player-by-user-btn:focus{background:#ff8c42;outline:none}@media (max-width: 600px){.day-player-by-user-card{width:95%!important;border-radius:12px;margin:10px auto 16px}.day-player-by-user-header{font-size:1.1rem;padding:14px 10px 8px}.day-player-by-user-step-title{font-size:1rem}.day-player-by-user-timer{font-size:1.5rem}.day-player-by-user-btn{font-size:1rem;padding:8px 18px}.day-player-by-user-video{border-radius:8px}}.day-player-by-user-video-wrapper{position:relative;width:100%}.day-player-by-user-movement-title-overlay{position:absolute;bottom:0;left:0;width:100%;text-align:center;color:#fff;background:linear-gradient(transparent,#000c);font-weight:600;font-size:1rem;padding:20px 8px 8px;z-index:2;border-radius:0 0 8px 8px}.day-player-by-user-video video{width:100%;aspect-ratio:16/9;object-fit:cover;border-radius:8px;background:#000;max-height:260px;display:block}